There is the obvious disease- type two diabetes, that is closely linked to over consumption of sugar. Sugar causes inflammation in the body. Inflammation is associated with everything from acne, and wrinkles, to arthritis, and heart disease.
If you think that you have a problem with sugar, you probably do. Slowly eliminating sugar from your diet. Get used to the taste of the natural sweetness found in nature. This is the best strategy to a sugar free or low sugar diet.
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